Elevated Meal Prep | Foodie Flair

Chicken Cacciatore with Protein Pasta
Mini turkey meatloaf. Packed with protein and fiber .
Vegan Southwest Stuffed Sweet Potatoes
Achiote Grilled Chicken
Thai Chicken Bowl
Grilled Sirloin, Roasted Potatoes and Chimichurri

Farro and Chickpea Rainbow Salad.

SMART GOALS for Weight Loss

Specific :The goal should identify a specific action or event that will take place.

Measurable: The goal and its benefits should be quantifiable.

Achievable: The goal should be attainable given available resources.

Realistic: The goal should require you to stretch some, but allow the likelihood of success.

Timely: The goal should state the time period in which it will be accomplished.

 

What are your health and fitness goals?